Yoga On-Demand
BENEFITS
Yoga is a unique personal practice that builds a healthy mind and body.
In this day and age, many of us feel overwhelmed by the burden of tasks. While staying busy, we tend to neglect our physical and mental health, leaving us unable to prioritize ourselves. This affects our overall wellness and impacts many areas of our lives.
Total Power Yoga teaches pranayama (breathing techniques) and asanas (physical yoga poses) in combination with movements that promote a sense of well-being, helping you to achieve better balance, flexibility, and gain strength, while reducing symptoms caused by stress.
When we practice yoga regularly, we learn to focus on our well-being, by finding power from within that motivates us to lead healthier lives.
Yoga on-Demand is the perfect way for you to access quality instruction anytime from any place.
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Apr. 05
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Wednesday
Apr. 08
Thursday
Apr. 09
Friday
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Saturday
Apr. 11
AFFIRMATIONS
"As a result of lower back issues, I did research on conservative therapies. Yoga was at the top of the list. Meda is so knowledgeable and structures my lessons to my needs. I highly recommend Meda as an excellent teacher. "
-CHRIS, PRIVATE YOGA STUDENT
POWER YOGA
LESSONS
ONLINE VIDEOS
CHAKRAS
BIO
In 2002, I found my calling at It's Yoga, the first International Rocket Yoga Studio, in Vancouver, Canada.
I noticed significant physical and mental benefits immediately. I felt at ease and more balanced after each practice. As a result, I was guided to make yoga a lifelong practice.
It's Yoga would eventually close, and in its place opened an Original 26 & 2 Hot Hatha Yoga studio.
For nearly two decades, I have practiced this method, alongside a variety of Vinyasa Power Yoga disciplines.
In 2015, I received my 200 Hr. YA Teacher Training Certification from Sangha Center in Beaver, Pennsylvania. I became a Certified 50 Hr Cosmic Kids Online Instructor, 2017, and a 50 Hr. Rocket Level 1 Certified Yoga Instructor from Rocket Yoga Academy in Cincinnati, Ohio, 2024.
I continue to build my practice daily, combining my experience in hatha and vinyasa traditions to form a unique experience focused on power yoga sequences and chakra focused lessons.
FAQs
How and where do I begin a yoga practice?
We may be apprehensive about starting a new yoga practice, feel uncertain about where to go, at which level to begin, or what style to try first.
Or maybe we just have a busy schedule, and need the convenience of classes on demand with a trusted source.
If any of this resonates, then you can start by checking out my video library which will offer you a variety of lessons at your convenience.
Or if you prefer, you can book a private online individual lesson using my scheduling tool, or contact me for an in-person group class or individual lesson.
I can help you get started with the fundamentals and get you prepared for a regular practice.
But if you’re ready, you can check out my video library from the comfort of your own home and start now!
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